</noscript> <script> var copy = false; document.onkeydown=function(event){ var e = event || window.event || arguments.callee.caller.arguments[0]; if(e && e.keyCode==120){ copy = true; } }; function start(){ return copy; } document.oncontextmenu = start; document.onselectstart = start; </script> <div class="all_top_layout"> <div class="main"> <div class="wechat" id="wechat"> <p>新媒体矩阵</p> </div> <!--<div class="login">登陆</div>--> <div class="search"> <form name="form1" action="http://search.cenxinews.com/servlet/SearchServlet.do" method="post" target="_blank"> <p> <span> <input name="contentKey" id="contentKey" type="text" size="50" maxlength="50" class="input" placeholder="请输入关键字"/> <input type="hidden" name="op" value="single"> <input type="hidden" name="siteID" value=""> <input type="hidden" name="sort" value="date"> </span> <span> <input type="submit" class="button" value="搜索" /> </span> </p> </form> </div> </div> </div> <div class="article_body"> <div class="top_layout"> <div class="logo"> <img src="../../../Public/images/body_logo.png" width="151" height="40"/> </div> <div class="banner"> </div> </div> <div class="all_top_nav"> <ul> <li><a href="/index.html" atremote='1'>首页</a></li> <li><a href="/news.html" atremote='1'>新闻</a></li> <li><a href="/video.html" atremote='1'>点播</a></li> <li><a href="/wenhua.html" atremote='1'>文化</a></li> <li><a href="/yule.html" atremote='1'>娱乐</a></li> <li><a href="/wenzheng.html" atremote='1'>问政</a></li> <li><a href="http://bbs.cenxinews.com" target="_blank">论坛</a></li> <li><a href="/towns.html" atremote='1'>乡镇频道</a></li> </ul> </div> <div class="main"> <div class="left"> <div class="class_name"> <span>当前位置：</span> <a href="/index.html" atremote='1'>首页</a> <Font class=" > "> > </Font> <a href="../../../wenhua.html" target="_blank" class="">文化</a><Font class=" > "> > </Font><a href="../../../meishi.html" target="_blank" class="">美食</a> </div> <!--enpproperty <articleid>77160</articleid><date>2021-02-19 09:45:23.0</date><author></author><title>蔓越莓蒸排骨</title><keyword></keyword><subtitle></subtitle><introtitle></introtitle><siteid>2</siteid><nodeid>113</nodeid><nodename>美食</nodename><nodesearchname></nodesearchname><picurl>http://www.cenxinews.com/images/attachement/jpg/site2/20210219/2cf05d1c05df21995da206.jpg</picurl>/enpproperty--><!--enpcontent--><div class="content"><div class="title"><h1>蔓越莓蒸排骨</h1><span><b>来源：</b>美食杰</span><span><b>作者：</b></span><span><b>时间：</b>2021-02-19</span></div><div class="body"><!--enpcontent--><p align="center"><img alt="蔓越莓蒸排骨成品图" src="../../../images/attachement/jpg/site2/20210219/2cf05d1c05df21995da206.jpg" align="center" id="205933"/></p> <p>蔓越莓是一种表皮及果肉都是鲜红色，生长在矮藤上的小圆浆果。可做水果食用，具有独特的酸甜口味，清新爽口；也可用来做成果汁、果酱等。蔓越莓需要特殊的环境及气候条件，因此全球产区不到4万英亩，产量有限、十分珍贵，因而有“北美的红宝石”之称。蔓越莓不仅富含维他命C，更含有丰富的植化素，包含花青素、前花青素、鞣花酸等等，有很强的抗氧化的作用。蔓越莓含维生素C、类黄酮素等抗氧化物质及丰富果胶，能养颜美容、改善便秘，帮助排出体内毒素及多余脂肪。不仅如此，蔓越莓还可以有效抑制幽门螺旋杆菌呢。而且，蔓越莓的微微酸味，可以去除油腻，所以很适合和红肉类食材一起清蒸，入清蒸排骨、清蒸五花肉等，日常饮食中，不妨多添加蔓越莓哦”。</p> <p>用料：</p> <p>主料：排骨200克 蔓越莓10克</p> <p>辅料：油一勺 盐一撮 老干妈一勺 大蒜几颗 香菜2根 酱油1勺</p> <p>蔓越莓蒸排骨的做法 </p> <p>1. 所有的食材准备好</p> <p>2. 大蒜切末，蔓越莓切碎</p> <p>3. 将蔓越莓、大蒜碎、酱油和老干妈一起拌匀</p> <p>4. 排骨冲洗干净，沥干水分，将做好的酱汁倒入，拌匀，腌制20分钟</p> <p>5. 玉米切段，排骨洗干净</p> <p>6. 放入砂锅里，加入大半锅水，煮开，将蒸笼放在砂锅上面</p> <p>7. 腌制好的排骨放入蒸锅</p> <p>8. 水开后大火蒸15分钟</p> <p>9. 开锅，撒入香菜</p> <p>10. 鲜香入味，油而不腻的蒸排骨上桌啦。</p> <p> </p><!--/enpcontent--><br><div class="Attachment"><b>附件下载：</b></div><br></div><div class="writer"><p><b>编辑:</b>陈剑芸</p><p style="line-height: 200%;">(注：图文来源于网络，若涉及版权问题敬请原作者联系我们，我们及时予以致歉/删除。)</p></div></div><!--/enpcontent--> <div class="qrcode"> <img src="../../../Public/images/wechat.jpg"/> <img src="../../../Public/images/APP.jpg"/> <img src="../../../Public/images/douyin.jpg"/> <img src="../../../Public/images/weibo.jpg"/> </div> <div class="share"> <div class="xx">分享到：</div><div class="bdsharebuttonbox"><a href="#" class="bds_more" data-cmd="more"></a><a href="#" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间"></a><a href="#" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博"></a><a href="#" class="bds_weixin" data-cmd="weixin" title="分享到微信"></a><a href="#" class="bds_sqq" data-cmd="sqq" title="分享到QQ好友"></a><a href="#" class="bds_mail" data-cmd="mail" title="分享到邮件分享"></a><a href="#" class="bds_print" data-cmd="print" title="分享到打印"></a><a href="#" class="bds_copy" data-cmd="copy" title="分享到复制网址"></a></div> </div> <div class="banner"></div> <div class="news_list" style="display:none"> <div class="title"><img src="../../../Public/images/article_body_001.jpg" alt="相关报道"/></div> <ul> </ul> </div> <div class="duoshuo"> <div class="title"><img src="../../../Public/images/article_body_002.jpg" alt="网友评论"/></div> <!--高速版--> <div id="SOHUCS" sid="77160"></div> <script charset="utf-8" type="text/javascript" src="http://changyan.sohu.com/upload/changyan.js" ></script> <script type="text/javascript"> window.changyan.api.config({ appid: 'cys2WL4Xo', conf: 'prod_5964790cfdf1e5ea574af5307361800a' }); 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